Total Nutrition Lacey: Health, Sports Nutrition, Weight Loss
totalnutritionlacey.com/
Exceptional products & service. When you're ready for the next level in health, fitness, sports nutrition, weight loss & more you're ready ...
- Avoid using deprecated HTML tags.
URL
Domain : totalnutritionlacey.com/
Character length : 24
Title
Total Nutrition Lacey: Health, Sports Nutrition, Weight Loss
Description
Exceptional products & service. When you're ready for the next level in health, fitness, sports nutrition, weight loss & more you're ready for Total Nutrition!
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://totalnutritionlacey.com/robots.txt
https://totalnutritionlacey.com/robots.txt
User-agent | Disallowed for the search engines |
---|---|
* |
|
Social Engagement
No info found.
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Total Nutrition Lacey: Health, Sports Nutrition, Weight Loss
Character length : 60
Good! The title’s length is between 10 and 70 characters.
Character length : 60
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 4%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
0 | 1 | 0 | 1 | 0 | 0 |
Heading structure in the source code
- <H2> You deserve the Total Nutrition Difference!
- <H4> FEATURED PRODUCTS:
Word cloud
- nutrition7
- total5
- style=top4
- left4
- lacey4
- facebook4
- products4
- sports3
- loss3
- weight3
- flatten2
- sculpt2
- fat2
- muscle2
- build2
- burn2
- focus2
- goals2
- you’re2
- ready2
- health2
- phone2
- mental2
- define2
- energy2
- service2
- tone2
- tummy2
- healthy2
- living2
- workout2
- post2
- protein2
- pre2
- rss2
- featured2
- instagram2
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
nutrition | |||
total | |||
style=top | |||
left | |||
lacey | |||
Two Word cloud
- nutrition lacey3
- fat flatten2
- you’re ready2
- facebook instagram2
- build muscle2
- energy focus2
Three Word cloud
- total nutrition lacey3
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 13 images on this web page.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Flesch–Kincaid Grade Level
7.00
Flesch Reading Ease
53.90
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.90
Dale–Chall Readability
9.70
SMOG Index
9.30
Spache Readibility
5.00
Number of letters
2273
Number of words
431
Number of sentences
88
Average words per sentences
5
Number of syllables
754
Syllables in words
729
Average syllables in words
1.75
Number of words in first three syllables
97
Percentage of word / syllables
22.51
Words not in Dale-Chall easy-word list
259
Words not in Spache easy-word list
139
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Good! The website uses printer-friendly CSS.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Server response time
The server response time is not fast enough: 1.1 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
213
Number of source domains
19
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
List of render blocking css files
- http://fonts.googleapis.com/css?family=Open+Sans:400,600
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://totalnutritionlacey.com/wp-content/plugins/wordpress-form-manager/js/userscripts.js?ver=4.7.5
- http://totalnutritionlacey.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://totalnutritionlacey.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://totalnutritionlacey.com/wp-content/themes/enfold/js/avia-compat.js?ver=2
- http://totalnutritionlacey.com/wp-content/themes/enfold/js/avia.js?ver=3
- http://totalnutritionlacey.com/wp-content/themes/enfold/js/shortcodes.js?ver=3
- http://totalnutritionlacey.com/wp-content/themes/enfold/js/aviapopup/jquery.magnific-popup.min.js?ver=2
- http://totalnutritionlacey.com/wp-includes/js/mediaelement/mediaelement-and-player.min.js?ver=2.22.0
- http://totalnutritionlacey.com/wp-includes/js/mediaelement/wp-mediaelement.min.js?ver=4.7.5
- http://totalnutritionlacey.com/wp-includes/js/comment-reply.min.js?ver=4.7.5
- http://totalnutritionlacey.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
- http://totalnutritionlacey.com/wp-content/plugins/google-maps-easy/js/common.js?ver=1.7.5
- http://totalnutritionlacey.com/wp-content/plugins/google-maps-easy/js/core.js?ver=1.7.5
- http://totalnutritionlacey.com/wp-content/plugins/google-maps-easy/modules/gmap/js/core.gmap.js?ver=1.7.5
- http://totalnutritionlacey.com/wp-content/plugins/google-maps-easy/modules/marker/js/core.marker.js?ver=1.7.5
- http://totalnutritionlacey.com/wp-content/plugins/google-maps-easy/modules/gmap/js/frontend.gmap.js?ver=1.7.5
File size of all javascript files combined
4.65MB
Javascript minifying
You can save 27KB (33% compression) on the analysed URL by minifying the javascript files.
CSS
Error! Too many CSS files detected that slows down the page load.
- http://totalnutritionlacey.com/wp-content/plugins/wordpress-form-manager/css/style.css?ver=4.7.5
- http://totalnutritionlacey.com/wp-content/themes/enfold/css/grid.css?ver=2
- http://totalnutritionlacey.com/wp-content/themes/enfold/css/base.css?ver=2
- http://totalnutritionlacey.com/wp-content/themes/enfold/css/layout.css?ver=2
- http://totalnutritionlacey.com/wp-content/themes/enfold/css/shortcodes.css?ver=2
- http://totalnutritionlacey.com/wp-content/themes/enfold/js/aviapopup/magnific-popup.css?ver=1
- http://totalnutritionlacey.com/wp-content/themes/enfold/js/mediaelement/skin-1/mediaelementplayer.css?ver=1
- http://totalnutritionlacey.com/wp-content/themes/enfold/css/print.css?ver=1
- http://totalnutritionlacey.com/wp-content/uploads/dynamic_avia/enfold.css?ver=59105743a420e
- http://totalnutritionlacey.com/wp-content/themes/enfold/css/custom.css?ver=2
- http://totalnutritionlacey.com/wp-content/plugins/google-maps-easy/modules/gmap/css/core.gmap.css?ver=1.7.5
File size of all css files combined
1.02MB
CSS minifying
You can save 15.4KB (20% compression) on the analysed URL by minifying the CSS files.
- By minifying http://totalnutritionlacey.com/.. /layout.css?ver=4.4.1 you can save 3.5KB (24% compression rate)
- By minifying http://totalnutritionlacey.com/.. /shortcodes.css?ver=4.4.1 you can save 1.2KB (19% compression rate)
- By minifying http://totalnutritionlacey.com/.. /base.css?ver=4.4.1 you can save 920B (17% compression rate)
- By minifying http://totalnutritionlacey.com/.. /masonry_entries.css?ver=4.9.8 you can save 770B (24% compression rate)
- By minifying http://totalnutritionlacey.com/.. /grid.css?ver=4.4.1 you can save 747B (36% compression rate)
- By minifying http://totalnutritionlacey.com/.. /avia-snippet-widget.css?ver=4.4.1 you can save 638B (16% compression rate)
- By minifying http://totalnutritionlacey.com/.. /slideshow.css?ver=4.9.8 you can save 592B (20% compression rate)
- By minifying http://totalnutritionlacey.com/.. /blog.css?ver=4.9.8 you can save 541B (17% compression rate)
- By minifying http://totalnutritionlacey.com/.. /portfolio.css?ver=4.9.8 you can save 451B (20% compression rate)
- By minifying http://totalnutritionlacey.com/.. /timeline.css?ver=4.9.8 you can save 418B (15% compression rate)
- By minifying http://totalnutritionlacey.com/.. /contact.css?ver=4.9.8 you can save 396B (17% compression rate)
- By minifying http://totalnutritionlacey.com/.. /style.css?ver=4.9.8 you can save 348B (21% compression rate)
- By minifying http://totalnutritionlacey.com/.. /avia-snippet-lightbox.css?ver=4.4.1 you can save 337B (29% compression rate)
- By minifying http://totalnutritionlacey.com/.. /slideshow_fullsize.css?ver=4.9.8 you can save 296B (27% compression rate)
- By minifying http://totalnutritionlacey.com/.. /table.css?ver=4.9.8 you can save 258B (17% compression rate)
- By minifying http://totalnutritionlacey.com/.. /custom.css?ver=4.4.1 you can save 252B (77% compression rate)
- By minifying http://totalnutritionlacey.com/.. /magnific-popup.css?ver=4.4.1 you can save 233B (13% compression rate)
- By minifying http://totalnutritionlacey.com/.. /postslider.css?ver=4.9.8 you can save 232B (21% compression rate)
- By minifying http://totalnutritionlacey.com/.. /comments.css?ver=4.9.8 you can save 221B (14% compression rate)
- By minifying http://totalnutritionlacey.com/.. /testimonials.css?ver=4.9.8 you can save 204B (15% compression rate)
- By minifying http://totalnutritionlacey.com/.. /gallery_horizontal.css?ver=4.9.8 you can save 198B (20% compression rate)
- By minifying http://totalnutritionlacey.com/.. /image.css?ver=4.9.8 you can save 191B (16% compression rate)
- By minifying http://totalnutritionlacey.com/.. /slideshow_layerslider.css?ver=4.9.8 you can save 190B (17% compression rate)
- By minifying http://totalnutritionlacey.com/.. /image_hotspots.css?ver=4.9.8 you can save 186B (16% compression rate)
- By minifying http://totalnutritionlacey.com/.. /iconlist.css?ver=4.9.8 you can save 178B (18% compression rate)
- By minifying http://totalnutritionlacey.com/.. /team.css?ver=4.9.8 you can save 172B (16% compression rate)
- By minifying http://totalnutritionlacey.com/.. /slideshow_feature_image.css?ver=4.9.8 you can save 166B (26% compression rate)
- By minifying http://totalnutritionlacey.com/.. /toggles.css?ver=4.9.8 you can save 160B (18% compression rate)
- By minifying http://totalnutritionlacey.com/.. /icon.css?ver=4.9.8 you can save 158B (20% compression rate)
- By minifying http://totalnutritionlacey.com/.. /iconbox.css?ver=4.9.8 you can save 157B (17% compression rate)
- By minifying http://totalnutritionlacey.com/.. /video.css?ver=4.9.8 you can save 157B (27% compression rate)
- By minifying http://totalnutritionlacey.com/.. /progressbar.css?ver=4.9.8 you can save 154B (12% compression rate)
- By minifying http://totalnutritionlacey.com/.. /buttons.css?ver=4.9.8 you can save 148B (13% compression rate)
- By minifying http://totalnutritionlacey.com/.. /tab_section.css?ver=4.9.8 you can save 147B (13% compression rate)
- By minifying http://totalnutritionlacey.com/.. /menu.css?ver=4.9.8 you can save 134B (12% compression rate)
- By minifying http://totalnutritionlacey.com/.. /avia-snippet-site-preloader.css?ver=4.9.... you can save 130B (18% compression rate)
- By minifying http://totalnutritionlacey.com/.. /tabs.css?ver=4.9.8 you can save 117B (12% compression rate)
- By minifying http://totalnutritionlacey.com/.. /slideshow_fullscreen.css?ver=4.9.8 you can save 112B (19% compression rate)
- By minifying http://totalnutritionlacey.com/.. /notification.css?ver=4.9.8 you can save 109B (13% compression rate)
- By minifying http://totalnutritionlacey.com/.. /contentslider.css?ver=4.9.8 you can save 108B (15% compression rate)
- By minifying http://totalnutritionlacey.com/.. /heading.css?ver=4.9.8 you can save 105B (12% compression rate)
Uncompressed size of the of the HTML
931.02KB
Gzip compression
Error! By using Gzip you can save 367B (43% compression) on your site.
- By compressing https://www.youtube.com/iframe_api you can save 367B (43% compression rate)
Number of static resources (image, JS, CSS)
93
Browser cache
The browser cache is not set correctly for all elements.
URL | Duration |
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http://totalnutritionlacey.com/.. /avia_google_maps_api.js | Expiry time is not specified |
http://totalnutritionlacey.com/.. /Healthy-Living.jpg | Expiry time is not specified |
http://totalnutritionlacey.com/.. /Image-236.png | Expiry time is not specified |
http://totalnutritionlacey.com/wp-content/uploads/2015/03/Lacey.jpg | Expiry time is not specified |
http://totalnutritionlacey.com/.. /Pre-Post.jpg | Expiry time is not specified |
http://totalnutritionlacey.com/.. /Protein1.png | Expiry time is not specified |
http://totalnutritionlacey.com/.. /Tanya-home-3.jpg | Expiry time is not specified |
http://totalnutritionlacey.com/.. /Weight-Loss-SM.jpg | Expiry time is not specified |
http://totalnutritionlacey.com/wp-content/uploads/2015/09/420.png | Expiry time is not specified |
http://totalnutritionlacey.com/.. /Discount2.jpg | Expiry time is not specified |
http://totalnutritionlacey.com/.. /Map-tran.png | Expiry time is not specified |
http://totalnutritionlacey.com/.. /FoxyFit-Protein-th.png | Expiry time is not specified |
http://totalnutritionlacey.com/.. /ProCore-Natural.png | Expiry time is not specified |
http://totalnutritionlacey.com/.. /bench-1500x630.jpg | Expiry time is not specified |
http://totalnutritionlacey.com/.. /Rapid-F%E2%80%8Fire.jpg | Expiry time is not specified |
https://static.doubleclick.net/instream/ad_status.js | 15 minutes |
http://connect.facebook.net/en_US/sdk.js | 20 minutes |
https://maps.googleapis.com/.. /js?v=3.30&key=AIzaSyCt0BqSU7t525wSYeGDq_... | 30 minutes |
https://www.google-analytics.com/analytics.js | 2 hours |
File size of all images combined
2.86MB
Image optimisation
You can save 1.2MB (87% compression) by optimising the images below:
- By lossless compressing the http://totalnutritionlacey.com/wp-content/uploads/2015/03/Lacey.jpg you can save 589.6KB (99%) data.
- By lossless compressing the http://totalnutritionlacey.com/.. /Healthy-Living.jpg you can save 160.2KB (79%) data.
- By lossless compressing the http://totalnutritionlacey.com/.. /Pre-Post.jpg you can save 145.7KB (80%) data.
- By lossless compressing the http://totalnutritionlacey.com/.. /Tanya-home-3.jpg you can save 117.2KB (93%) data.
- By lossless compressing the http://totalnutritionlacey.com/.. /Weight-Loss-SM.jpg you can save 107.7KB (79%) data.
- By lossless compressing the http://totalnutritionlacey.com/.. /Rapid-F%E2%80%8Fire.jpg you can save 57.9KB (74%) data.
- By lossless compressing the http://totalnutritionlacey.com/.. /Discount2.jpg you can save 41.2KB (68%) data.
- By lossless compressing the https://static.xx.fbcdn.net/rsrc.php/v3/yX/r/Kvo5FesWVKX.png you can save 6.8KB (37%) data.
- By lossless compressing the https://static.xx.fbcdn.net/rsrc.php/v3/y1/r/D__hj-r-65c.png you can save 4.6KB (40%) data.
- By lossless compressing the http://totalnutritionlacey.com/.. /Map-tran.png you can save 2.7KB (51%) data.
- By lossless compressing the https://yt3.ggpht.com/.. /photo.jpg you can save 903B (28%) data.
- By lossless compressing the https://scontent.flux1-1.fna.fbcdn.net/.. /40595709_1512484592230752_28698253696937... you can save 435B (21%) data.
We found a total of 26 different links.
Internal links: 24
External links: 2
Internal links: 24
External links: 2
External links:
Internal links:
IP
96.30.36.244
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Favicon
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