SEO report of totalnutritionlacey.com

Total Nutrition Lacey: Health, Sports Nutrition, Weight Loss

totalnutritionlacey.com/

Exceptional products & service. When you're ready for the next level in health, fitness, sports nutrition, weight loss & more you're ready ...


 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : totalnutritionlacey.com/

Character length : 24

Title
Total Nutrition Lacey: Health, Sports Nutrition, Weight Loss
Description
Exceptional products & service. When you're ready for the next level in health, fitness, sports nutrition, weight loss & more you're ready for Total Nutrition!
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://totalnutritionlacey.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Total Nutrition Lacey: Health, Sports Nutrition, Weight Loss

Character length : 60

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 4%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
010100
Heading structure in the source code
  • <H2> You deserve the Total Nutrition Difference!
  • <H4> FEATURED PRODUCTS:
Word cloud
  • nutrition7
  • total5
  • style=top4
  • left4
  • lacey4
  • facebook4
  • products4
  • sports3
  • loss3
  • weight3
  • flatten2
  • sculpt2
  • fat2
  • muscle2
  • build2
  • burn2
  • focus2
  • goals2
  • you’re2
  • ready2
  • health2
  • phone2
  • mental2
  • define2
  • energy2
  • service2
  • tone2
  • tummy2
  • healthy2
  • living2
  • workout2
  • post2
  • protein2
  • pre2
  • rss2
  • featured2
  • instagram2
Keyword matrix
wordtitledescriptionsheading
nutrition
total
style=top
left
lacey
facebook
Two Word cloud
  • nutrition lacey3
  • fat flatten2
  • you’re ready2
  • facebook instagram2
  • build muscle2
  • energy focus2
Three Word cloud
  • total nutrition lacey3
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 13 images on this web page.

Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
7.00
Flesch Reading Ease
53.90
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.90
Dale–Chall Readability
9.70
SMOG Index
9.30
Spache Readibility
5.00
Number of letters
2273
Number of words
431
Number of sentences
88
Average words per sentences
5
Number of syllables
754
Syllables in words
729
Average syllables in words
1.75
Number of words in first three syllables
97
Percentage of word / syllables
22.51
Words not in Dale-Chall easy-word list
259
Words not in Spache easy-word list
139

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Good! The website uses printer-friendly CSS.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 1.1 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
213
Number of source domains
19
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
  • http://fonts.googleapis.com/css?family=Open+Sans:400,600

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://totalnutritionlacey.com/wp-content/plugins/wordpress-form-manager/js/userscripts.js?ver=4.7.5
  • http://totalnutritionlacey.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://totalnutritionlacey.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://totalnutritionlacey.com/wp-content/themes/enfold/js/avia-compat.js?ver=2
  • http://totalnutritionlacey.com/wp-content/themes/enfold/js/avia.js?ver=3
  • http://totalnutritionlacey.com/wp-content/themes/enfold/js/shortcodes.js?ver=3
  • http://totalnutritionlacey.com/wp-content/themes/enfold/js/aviapopup/jquery.magnific-popup.min.js?ver=2
  • http://totalnutritionlacey.com/wp-includes/js/mediaelement/mediaelement-and-player.min.js?ver=2.22.0
  • http://totalnutritionlacey.com/wp-includes/js/mediaelement/wp-mediaelement.min.js?ver=4.7.5
  • http://totalnutritionlacey.com/wp-includes/js/comment-reply.min.js?ver=4.7.5
  • http://totalnutritionlacey.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
  • http://totalnutritionlacey.com/wp-content/plugins/google-maps-easy/js/common.js?ver=1.7.5
  • http://totalnutritionlacey.com/wp-content/plugins/google-maps-easy/js/core.js?ver=1.7.5
  • http://totalnutritionlacey.com/wp-content/plugins/google-maps-easy/modules/gmap/js/core.gmap.js?ver=1.7.5
  • http://totalnutritionlacey.com/wp-content/plugins/google-maps-easy/modules/marker/js/core.marker.js?ver=1.7.5
  • http://totalnutritionlacey.com/wp-content/plugins/google-maps-easy/modules/gmap/js/frontend.gmap.js?ver=1.7.5
File size of all javascript files combined
4.65MB
Javascript minifying
You can save 27KB (33% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://totalnutritionlacey.com/wp-content/plugins/wordpress-form-manager/css/style.css?ver=4.7.5
  • http://totalnutritionlacey.com/wp-content/themes/enfold/css/grid.css?ver=2
  • http://totalnutritionlacey.com/wp-content/themes/enfold/css/base.css?ver=2
  • http://totalnutritionlacey.com/wp-content/themes/enfold/css/layout.css?ver=2
  • http://totalnutritionlacey.com/wp-content/themes/enfold/css/shortcodes.css?ver=2
  • http://totalnutritionlacey.com/wp-content/themes/enfold/js/aviapopup/magnific-popup.css?ver=1
  • http://totalnutritionlacey.com/wp-content/themes/enfold/js/mediaelement/skin-1/mediaelementplayer.css?ver=1
  • http://totalnutritionlacey.com/wp-content/themes/enfold/css/print.css?ver=1
  • http://totalnutritionlacey.com/wp-content/uploads/dynamic_avia/enfold.css?ver=59105743a420e
  • http://totalnutritionlacey.com/wp-content/themes/enfold/css/custom.css?ver=2
  • http://totalnutritionlacey.com/wp-content/plugins/google-maps-easy/modules/gmap/css/core.gmap.css?ver=1.7.5
File size of all css files combined
1.02MB
CSS minifying
You can save 15.4KB (20% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
931.02KB
Gzip compression
Error! By using Gzip you can save 367B (43% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
93
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://totalnutritionlacey.com/.. /avia_google_maps_api.jsExpiry time is not specified
http://totalnutritionlacey.com/.. /Healthy-Living.jpgExpiry time is not specified
http://totalnutritionlacey.com/.. /Image-236.pngExpiry time is not specified
http://totalnutritionlacey.com/wp-content/uploads/2015/03/Lacey.jpgExpiry time is not specified
http://totalnutritionlacey.com/.. /Pre-Post.jpgExpiry time is not specified
http://totalnutritionlacey.com/.. /Protein1.pngExpiry time is not specified
http://totalnutritionlacey.com/.. /Tanya-home-3.jpgExpiry time is not specified
http://totalnutritionlacey.com/.. /Weight-Loss-SM.jpgExpiry time is not specified
http://totalnutritionlacey.com/wp-content/uploads/2015/09/420.pngExpiry time is not specified
http://totalnutritionlacey.com/.. /Discount2.jpgExpiry time is not specified
http://totalnutritionlacey.com/.. /Map-tran.pngExpiry time is not specified
http://totalnutritionlacey.com/.. /FoxyFit-Protein-th.pngExpiry time is not specified
http://totalnutritionlacey.com/.. /ProCore-Natural.pngExpiry time is not specified
http://totalnutritionlacey.com/.. /bench-1500x630.jpgExpiry time is not specified
http://totalnutritionlacey.com/.. /Rapid-F%E2%80%8Fire.jpgExpiry time is not specified
https://static.doubleclick.net/instream/ad_status.js15 minutes
http://connect.facebook.net/en_US/sdk.js20 minutes
https://maps.googleapis.com/.. /js?v=3.30&key=AIzaSyCt0BqSU7t525wSYeGDq_...30 minutes
https://www.google-analytics.com/analytics.js2 hours

 Speed test – Images

File size of all images combined
2.86MB
Image optimisation
You can save 1.2MB (87% compression) by optimising the images below:

 Website security

IP
96.30.36.244
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Typos

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